5 Most Popular Questions A Nutritionist Gets Asked

Eating healthy can be quite challenging. And it happens like this when we don’t know how to correctly construct our meal plan. We end up overeating, snacking and craving unhealthy food choices. This is one of the reasons why consulting a nutritionist might keep you on track. But there are several other frequent questions a nutritionist faces daily.

Read on to find out the 5 most popular questions a nutritionist gets asked.

#1 Is pasta bad for health?

This is a common question a nutritionist receives each day. And the answer is no! Pasta is a dish made from a mix of flour, eggs, and water. If consumed with caution, pasta can be considered a healthy meal.

The problem is when we eat too much pasta and we don’t add healthy vegetables to it. A healthy way to cook pasta is to mix it with fresh tomato sauce and add a tasty vegetable side. It might be a great idea to add some protein, too. Always pay close attention to how large your pasta bowl it is. 

#2 Do fruits come packed with too much sugar?

Besides veggies, fruits represent one of the healthiest snack options. Several fruits have a large amount of sugar, but at the same time feed the body with necessary minerals, vitamins, fiber, and antioxidants. 

Removing fruits from a diet can be harmful to our wellbeing. Serious deficiencies can happen if we do not eat daily both fruits and vegetables. So, nutritionists recommend adding some in between meals that mix fruits, vegetables and nuts. 

#3 Is it always best to have dinner before 8 pm?

This is a common misconception linked to dinner time. Usually, the night time is not the one responsible for gaining weight. Instead, what we eat before bed can impact greatly our health. A healthy dinner meal can be one with a small portion of cooked foods. Also, it is best to remain hydrated before bed to improve sleep and promote better absorption of nutrients during the night. 

#4 Is olive oil healthy?

The healthiest oil you can use for cooking is olive oil. It is packed with healthy monounsaturated fats that can decrease inflammation, support heart health and brain function. Besides this, it is a rich source of natural antioxidants.

 A couple of scientific studies showed that consuming olive oil can fight cancer, balance blood pressure and support the well-functioning of the immune system.

#5 Is it bad to snack during the day?

No, it is not bad to have a snack during the day. Moreover, specialists recommend frequent meals to keep up energy levels during the day. Healthy snacks are a valuable source of nutrients, while they can support a feeling of satiety. 

Having a healthy lifestyle can be simple to achieve if we pay close attention to some small details. The frequency of daily meals can influence our energy levels and overall mood. At the same time, eating a variety of vegetables and fruits will offer the supply of nutrients our body needs. If you are still in doubt about how to start eating healthy, you can always ask a specialist for advice.