How Did Jessica Simpson Lose 45 kg?

Have you ever wondered how did Jessica Simpson achieve such a dramatic weight loss shortly after her third baby was born? Well, the answer to this question is simpler than you might think. Last year, she left everyone speechless when she managed to shed 45 kg (45 kg = 99,2 lbs) in the six months after she gave birth. And if you’re too curious about how she achieved such amazing results, this article is for you! Read on to find out the ordinary secret that helped Jessica Simpson lose 45 kg!

Jessica Simpson’s weight loss journey: what did she do?

Before we share with you Jessica Simpson’s diet, you should know the following. During her third pregnancy, Simpson gained a lot of weight. She admitted that she had a hard time keeping cravings at bay.

But as soon as she gave birth, she enrolled in a holistic journey. Her trained spoke with the public and revealed that Simpson never liked a harsh workout training routine. Instead, she concentrated on what she ate. Simpson is committed to appraising each food she enjoys. And she recommends to her fans or anyone looking forward to losing weight to simply take the time to discover the benefits of fruits and legumes.

Anyhow, Jessica Simpson’s trainer said she only spent 45 minutes in the gym for three days a week. And that her weight loss success was due to the cauliflower diet. As Simpson said in an interview, her goal was to get lean in life and strong in the gym. And we can say that she certainly achieved that.

What is the cauliflower diet?

The cauliflower diet is all about switching carbs with this legume. This is a rather recent approach in weight loss, but Jessica Simpson swears by it. Basically, the cauliflower diet is the one who looks at cauliflower as the new soya. This versatile legume can be made into dough, rice, mashed potatoes, or even cookies. And the best part about it is that it is a rich source of vitamins B, C, K, manganese, potassium, and folate. Also, cauliflower can feed your body valuable amounts of both omega-3 and chlorine.

What are the benefits of a cauliflower diet?

Fiber source

Cauliflower is a great fiber source, as only 100 mg of this legume offers 2 mg of giber. Besides, studies show that switching carbs with cauliflower can help you feel full for longer.

Digestive system ally

Since it is rich in both soluble and insoluble fibers, a cauliflower meal promotes a healthy digestive system. Hence, it can balance your gut bacteria and kickstart the weight loss process.

Hydration ally

In your weight loss journey, you will discover that drinking plenty of water is more than necessary. And the cauliflower diet can help you achieve exactly that. It keeps your body hydrated, but at the same time, it prevents the tedious water retention process.

Immune system ally

Cauliflower is a vegetable rich in a wide array of vitamins. This means that if you create a meal plan around it, you will boost your immunity. This legume is one of the most important sources of vitamin C, with an impressive 50mg of this vitamin per 100 grams of cauliflower.

Cancer-fighting properties

For quite some time now, experts debated about whether or not cauliflower can fight cancer. And research findings show that cauliflower is rich in antioxidants that prevent cellular mutations. Also, following a cauliflower diet can help you diminish oxidative stress caused by free radicals.

Are there any side effects associated with the cauliflower diet?

You will replace all your carbs with cauliflower, meaning that you will consume lots of fiber. In some people, this can cause bloating and flatulence. But you can solve this problem if you moderate your portions and include several other vegetables.

Keep in mind that this meal plan can increase your vitamin K levels. Anyone taking blood-thinning medication must ask for medical advice before starting the cauliflower diet.

So, this is how Jessica Simpson lost an impressive 45 kg (45 kg = 99,2 lbs). The cauliflower diet has its ups and downs, and it might help you shed some pounds, too. Still, exercising at least three times per week is key to long-term results. We recommend you choose an exercise routine you will enjoy so that you keep going even when you feel like you don’t want to! You will be amazed by the results!