How To Reduce Toxin Intake

Did you know that your daily routine gets you exposed to all sorts of toxins? Well, this is especially true when it comes to the foods we eat. Even though toxins in food don’t have an immediate effect, those substances can lead to toxins build up. So, if you are interested in how to reduce toxin intake, let’s see the critical signs of toxin overload in your body.

Main signs of toxin overload 

#1 You have trouble concentrating

Memory loss and confusion are fundamental signs of toxin overload in the body. The chemicals you ingest can lead to irritability, fatigue, and difficulty in staying concentrated.

#2 You experience constipation

Processed foods with additives and other chemicals can lead to digestive issues. As a result, you might experience a period of discomfort and constipation. Preservatives, colorants, and artificial flavors can impact the gastrointestinal tract negatively.

#3 You have an odd body odour

Another essential sign that tells you to have toxin overload in your body is a modified body smell. Specialists say that our body creates smells as a result of metabolism and food breakdown. When unusual smelling happens, it is a signal that the body isn’t successful in eliminating toxins.

#4 You experience unexplained pain

Health harming chemicals, especially phthalates, increase pain sensitivity in nerves. This is why when we eat a lot of processed or fast foods, we tend to experience an overall feeling of pain throughout our body. Aching joints are a major symptom associated with a toxin overload. 

#5 You experience skin problems you never had before

Toxins in our body can lead to significant health problems. One notable side effect is having unexplainable skin problems such as rashes, irritations, or odd-colored skin tones. Toxins from foods that our body doesn’t manage to eliminate, tend to go out through our skin. This is why some experience acne burst outs or dehydrated skin when they have a toxin overload.

How to lower toxin intake

Even though it is quite impossible to avoid all chemicals in foods, there are some lifestyle adjustments you can make. To diminish chemical exposure and the level of toxicity in your body, you should take into account the following tips.

#1 First of all: read labels

To diminish toxin intake, you should read carefully the description of all the foods you purchase. Choose the most chemical-free version, as those have little to no harmful ingredients that can be easily flushed out the body. 

#2 Eat organic and avoid canned foods

You can notably lower your toxin intake by selecting natural food choices. Organic fruits, veggies, dairy, or meat reduce your exposure to pesticides and hormones. Also, these foods do not have antibiotics in them so that they won’t boost your body’s resistance to medicine.

Avoid canned foods, and always read the labels. Check the provenience of each meal, as lately, health regulations obligate distributors to feature detailed information about their products.

#3 Exercise 

To help your body remove toxins, it is a great idea to exercise regularly. Sweating is another form of eliminating harmful compounds from our system. Thus, if you want to reduce toxins and detoxify your body, focus on exercising at least 30 minutes per day. 

#4 Avoid saturated fats

Chemicals stick to fat, which is why they tend to be so hard to flush out the body. And this is not about becoming a vegetarian. You should skip saturated fats found in some meats or fried dishes. Instead, opt for alternatives that are boiled or baked. 

#5 Avoid plastic containers

A common mistake is to store foods in plastic containers. Those expose your food to BPA, which ultimately boosts your toxin intake. Opt for glass containers and cook your meals in stainless steel or iron pans. 

Always keep in mind that you can diminish toxin intake, but you can never remove them entirely. Chemicals are all around us in the environment, cosmetic products, household items, and foods. The goal is to limit exposure as much as possible and adopt healthy lifestyle choices that will flush out toxins from our body.