Should you try the Michael Thurmond diet?

If you’re interested in Michael Truman’s diet or the 6 week body makeover program, this article is for you! We all know Michael Thurmond, thanks to the Extreme Makeover show. And his meal plan suggestions promise a powerful body makeover. So, if you’re unsure whether to try the Michael Truman diet plan, you should keep reading. We share next an honest opinion on the topic!

What’s the core idea behind the six weeks body makeover?

The core idea behind the Michael Truman diet plan is to eat more meals in smaller quantities. Hence, it would be best if you didn’t have fewer meals with bigger portions. Of course, at first, this might seem useless and counterintuitive. But studies reveal this meal plan can do wonders for your body!

If you’re accustomed to eating three main meals daily, a healthier choice would be to split hose into five smaller meals throughout the day. The reason is straightforward. Eating smaller quantities will allow your body to keep your metabolic rate at optimal rates throughout the day.

Which are the benefits of the 6 week body makeover diet?

If you want to start using the 6 week body makeover kit, you should know there are tremendous benefits coming from it. The Michael Thurmond diet can offer impressive advantages for almost all body types and metabolic rates. Here are some major advantages that come from following the six weeks body makeover meal plan.

#1 Improved blood sugar control

One of the most obvious reasons why you should follow this diet is its ability to balance blood sugar levels. Your body transforms carbohydrates into glucose, a type of sugar used for energy. If you eat larger portions of food, your glucose levels rise fast. When this happens, your pancreas produces more insulin to manage that glucose. As a result, your body will be tricked you need to eat more, leading to weight gain and serious health problems. With the Michael Thurmond diet, you’ll eat smaller portions more often, helping your body to achieve a healthy metabolic rate.

#2 Increased satiety

Eating smaller portions can do wonders for your weight since you will be able to diminish cravings and balance calorie intake. The Michael Thurman diet plan can help you feel satiated and achieve a feeling of fullness a lot faster. Besides, eating smaller portions contributes to avoiding excess fat.

#3 Better digestion

Studies show that using the 6 weeks body makeover kit can improve digestion. Larger portions lead to heartburn, discomfort, and excessive weight. But when you start diminishing your portion size and eat more frequently, your body gets the chance to properly digest food.

#4 Better energy levels throughout the day

Another benefit of the Michael Thurmond diet is that it will keep your energy levels high the entire day. The mid-morning slump usually happens if you have an unhealthy breakfast filled with coffee and pastry. But if you start your day with a healthy meal and follow with regular meals, you’ll be able to balance your blood sugar levels. As a result, your energy levels won’t drop suddenly.

#5 Keeps hormones balanced

Losing weight isn’t always about looking great. And that’s why the Michael Thurman diet plan has a major advantage worth mentioning. It keeps hormones balanced and helps you restore your wellbeing. This results in weight loss and fewer cravings throughout the day.

What’s the simplest body makeover meal plan?

The six weeks body makeover broker isn’t as complex as you might believe. You can eat some of the best recommended foods, including chicken and turkey breast, egg whites, tuna, whole grains, fruits, and vegetables. Also, you should exercise at least 30 minutes per day and drink plenty of water.

Here is our sample meal plan that you can follow starting today.

- Breakfast: 3 egg whites, ½ grapefruit

- Morning Snack: 3 oz turkey breast, 1 cup lettuce

- Lunch: 2 oz chicken breast, ½ cup brown rice, 1 cup vegetables

- Afternoon Snack: 3 oz fresh tuna, 1 cup lettuce

- Dinner: 2 oz chicken breast, ½ cup brown rice, 1 cup vegetables

- Evening Snack (optional): ½ cup mixed berries

The takeaway

As you can see, the Michael Thurmond diet has numerous benefits for your health besides weight loss. So, it might be a good idea to try it. Ensure you eat foods from sustainable sources and avoid highly processed meals. The goal of the diet is to eat healthily and allow your body to restore its healthy processes.