Endomorph Exercises and Diet: Everything You Need to Know

We often get carried behind the trendy diets that we completely forget about adopting a diet that complies with our body type and morphology. And after much effort and a lot of hope, we get disappointed by the end result that turns out to be not much different from our starting point.

If you can relate to this situation, then you know how frustrating it is seeing all the efforts you put in go down the drain., and doubting you will ever be able to reduce your body weight, especially with your endomorph body shape.

This is why we chose to introduce you to endomorph exercises and diet. We believe that each body type requires a different kind of care, exercises, and diet to truly make a change. Learning about endomorph exercises and diet will take you one step closer to achieving your health goals. Here’s everything you need to know about it.

The Endomorph Body Type

When it comes to body types, we can't make conclusions and nominate a specific type better than the rest. Each one has its traits and features that make it distinguishable. We are rather focused on explaining how your body type can affect your weight loss.

Compared to the mesomorph and ectomorph types, the endomorph body type is known to gain fat and muscle easily but finds it hard to lose weight. 

The endomorph body type is usually round and generally shorter than the two others, with less defined muscles and structure, and a slower metabolism.

Keeping this in mind directs you towards the right path to achieve your fitness goals, that is endomorph exercises and diet.

Endomorph Exercises

Endomorph body type usually finds it difficult to lose weight. For this reason, they need an intense and well-balanced workout plan of endomorph exercises that will enable them to target the parts where their body stores fat the most, which are mostly the abdomen and lower part of the body.

Thus, if you have an endomorph body type, we recommend you include at least these two endomorph exercises in your weekly workout plan:

· Weight training: Weight training will help you overcome two main obstacles you are probably facing with your endomorph body type. These are slow metabolism and fat storage. By involving weight training as an endomorph exercise, you will be building lean muscle and accelerating your metabolism, all while boosting your body’s ability to burn fat. That’s a one Si

·  Cardio: Although you might feel inclined to rest and take it slow in your workouts, that would not really work in your favor. Your body needs to stay active regularly if you really want to make a body transformation. You can do that either through HIIT (High-Intensity Interval Training), or steady cardio. A balanced combination of the two would do wonders!

Despite the additional efforts the endomorph body type needs to finally start seeing a difference compared to the two other body types, we recommend you rotate the above endomorph exercises and not do what’s beyond your capacity, to avoid overtraining.

Endomorph Diet

Since a successful weight loss plan relies heavily on creating a calorie deficit-burning more fat than what you are consuming- you should be more cautious about the foods that enter your body.

This does not mean calculating every single calorie you consume throughout the day if that would make you frustrated. It can simply be proper planning of your daily meals and ensuring a good intake of the nutrients your body really needs.

Some of the foods that should be part of your endomorph diet are oats, brown rice and vegetables. These will provide your body with the fibers it requires to lose weight and regain shape.

As for building muscle, your body can extract the daily protein intake from foods like lean chicken and pork, fish (salmon, tuna, sardines), nuts (cashew, almonds), dairy (milk, cheese), yogurt and eggs.

Finally, it goes without saying that endomorph exercise and diet can make you achieve the body transformation you’ve been seeking for long, but a true success on this journey relies more on your mindset. So, start by believing in yourself and your own abilities, and the rest shall come easy.