Fitness Advice - Fitness Tips That Rock #ATHOME

Why You Should Do Planks Daily

Planks represent one type of bodyweight exercise that will never go out of style. They are one of the most efficient exercises you can do on a daily basis, and they provide several impressive health benefits. And the beauty of it is that they require a small investment on your part while providing you the chance to achieve outstanding results rapid...

BEAUTY

2020-02-20

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FITNESS

Is Home Workout Efficient?

There are quite a few motifs about why some people choose to workout at home instead of the gym. And, after all, it is a matter of personal preference...