Informal diary-style text posts from our users #WORKOUT

Beat the Memory Game with Simple Yoga Asana

Yoga is beneficial in many ways because it not only keeps your body fit and flexible but may also help in improving memory loss. The issue of memory loss is more common between the age group of 25 to 55. People, who suffer from mild cognitive impairment or problems with thinking and memory, tend to precede Alzheimer's disease. Living with such...

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2021-06-18

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What Do You Need To Know About An Ectomorph Body Type?

Do you feel like you’re too skinny? Or do you have a hard time gaining muscle mass? Well, this might happen because you might be an ectomorph. But t...

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Do you want to boost your health? Tai Chi might help you!

We all want to be well and content. But at the same time, we struggle to find a routine that actually helps us achieve that. And since we’re here to...

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Health and Fitness Tips for Women

Whether your goal is to lose weight, feel better or look better taking care of yourself and looking after your health is important. Sometimes, though ...