Informal diary-style text posts from our users #HEALTH

Who needs a low potassium meal plan?

We all heard about potassium. And nutritionists say this is the most important dietary mineral in a diet. It is essential for our nervous and cardiovascular systems. Yet, there are some cases when a low potassium meal plan is recommended. If you are interested in this type of diet, read on to find out everything you need to know about a low potassi...

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2022-04-21

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How to Heal Your Mood through Food

What we eat and how we feel has a deeper relationship than we knew. The food we eat and avoid change frequently. There are scientific researches that ...

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Goats’ Milk Is a Superfood, Bank of Health Benefits

Known as a super-food, goat's milk has numerous proven benefits to human health for millennia. Goats’ milk is capable of boosting additional he...

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Here’s Why We Need To Eat More Vegetables

No matter what type of diet you have, including plenty of vegetables and legumes, is more than necessary. A plant-based diet can lower blood pressure,...

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Read What Secrets Your Nails May Reveal About Your Health

Have you noticed your nails? Do you know your nails can give some clues about your overall health? Yes, it is true! Your nails are a good reflection o...

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Under-eye wrinkles: causes and how to prevent them

Wrinkles represent a natural response of our skin in the aging process. Still, these lines are more evident on sun-exposed skin, like the face, neck, ...

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Best Nutrients and Vitamins for women

It requires a rich diet full of the right kinds of vitamins and minerals to maintain good health. It's possible to acquire all the vitamins you n...

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Where Does Fat Go When You Lose Weight?

Having said, “Excuses don’t burn calories.”When you lose weight, have you ever doubted where the fat goes?Until recent studies found, it was bel...

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Combat Symptoms of SAD with Light Therapy

The seasonal disorder is a type of mood disorder that relates to change in seasons - it begins and ends at the same time every year. People who suffer...