Informal diary-style text posts from our users #HEALTH | Page #4

Health and Fitness Tips for Women

Whether your goal is to lose weight, feel better or look better taking care of yourself and looking after your health is important. Sometimes, though it can be hard to figure out the best way to go about taking care of your health. Here are a few simple tips that you may find helpful in your healthy living and fitness journey. Exercise:•&nbs...

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2020-04-30

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Let’s Make Out About Green Beans Keto

A ketogenic diet is a quick way to lose weight in a healthy manner. It involves consuming high protein at regular intervals and limiting carbs and cal...

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5 Foods to Increase Your Brain Power

When it comes to choosing your food, what is your top priority? Taste? Health? Convenience? Or all of them? Feeding your brain – the powerhouse, the...

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Are Caffeine And Kilos Related Positively?

If you think caffeine can lead to weight loss then you probably are not aware of caffeine's side effects, one of which being weight gain.As coffe...

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How To Bypass The Struggles Of Your Food Addiction

Few people are able to picture how hard it is for a food addict to manage his food cravings. And for an outsider, it might seem like a lack of will. B...

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Childhood Overweight - A Global Mess

In 2012, the World Health Assembly had set six targets on a Comprehensive implementation plan for maternal, infant, and young child nutrition to be im...

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What Is The Healthiest Way to Cook Vegetables?

Vegetables are the principal source of many vitamins, minerals, and antioxidants in your diet. Healthcare experts recommend a suitable dose of green l...

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Shatavari – The Wonder Herb From Ayurveda That Boosts Sexual Health In Women

It is often said, "Shatavari does to women's health what Ashwagandha does to men's health." Is that true? Yes, but only partially true. It d...

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All You Need To Know About Diet Coke

A diet Coke is a kind of a beverage. It is sugar-free and no-calories soft drink that is produced by The Coca-Cola Company. The drink contains artific...

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Sleep Meditation

All of us experience sleep difficulties at some point in our lives. There are times when you go to bed tired, but your mind would start wandering, wor...