Living well - Health, Nutrition & Lifestyle #WORKOUT

How to Keep Weight Off After Diet

The global population has already crossed the 7.9 billion mark in 2022. The world is expanding and it now needs more food with each passing day. The widespread availability of calorie-rich food has created more problems than solutions. The calorie centric food is satisfying the hunger for billions of people but at the same time is loaded with many ...

DIET

2022-05-26

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BLOG

Do you want to boost your health? Tai Chi might help you!

We all want to be well and content. But at the same time, we struggle to find a routine that actually helps us achieve that. And since we’re here to...

FITNESS

Here’s Why Morning Yoga Will Transform Your Life

Well, you probably heard that yoga offers plenty of health benefits. But did you know that morning yoga is one of the most beneficial for your physica...

BLOG

Beat the Memory Game with Simple Yoga Asana

Yoga is beneficial in many ways because it not only keeps your body fit and flexible but may also help in improving memory loss. The issue of memory l...

BLOG

What Do You Need To Know About An Ectomorph Body Type?

Do you feel like you’re too skinny? Or do you have a hard time gaining muscle mass? Well, this might happen because you might be an ectomorph. But t...