Living well - Health, Nutrition & Lifestyle #FOOD

How to Keep Weight Off After Diet

The global population has already crossed the 7.9 billion mark in 2022. The world is expanding and it now needs more food with each passing day. The widespread availability of calorie-rich food has created more problems than solutions. The calorie centric food is satisfying the hunger for billions of people but at the same time is loaded with many ...

DIET

2022-05-26

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Goats’ Milk Is a Superfood, Bank of Health Benefits

Known as a super-food, goat's milk has numerous proven benefits to human health for millennia. Goats’ milk is capable of boosting additional he...

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Importance Of Healthy Food For Women

When the WHO released a comprehensive course for teaching women and their families about nutritious foods, people felt a bit skeptical. But ...

LIVING WELL

The danger of consuming too many nuts

Admit it! You thought at least once about whether can you eat too many nuts. Studies show nuts are some of the healthiest superfoods you can include i...

DIET

Is Watermelon Good For Diet?

Like any other fruit, watermelon is also an important fruit that helps in losing weight but in a fun way. A nutritionist or professional’s dietician...

LIVING WELL

Sweet Corn And Nutrition: Is It Good For You?

Admit it! You like sweet corn, too! And to tell you the truth, there is more to it than you know it! Several studies show that sweet corn might provid...

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How to Heal Your Mood through Food

What we eat and how we feel has a deeper relationship than we knew. The food we eat and avoid change frequently. There are scientific researches that ...

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Here’s Why We Need To Eat More Vegetables

No matter what type of diet you have, including plenty of vegetables and legumes, is more than necessary. A plant-based diet can lower blood pressure,...

DIET

Are beans keto-friendly?

So, you decided to follow a low-carb diet, and you are looking forward to discovering the best keto-friendly vegetables. Overall, you should know that...

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Vegetarian Can Upgrade Protein Intake with Soybean Protein

Soybeans are an excellent source of high-quality protein. Soybean is a legume because it grows in pods containing seeds. The food products prepared wi...

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Try These Sneaky Ways to Feed Vitamins to Your Kids

It is not at all easy to feed children! Especially, if you are trying to get them eat some fruits and veggies, Right mummies? Then how your children w...