Living well

Your Guide To Omega-3 Fatty Acids

You probably already heard it! Omega-3s are more than necessary for our wellbeing. But, of course, if you are like most people, you might wonder what exactly are omega-3 nutrients. And since we’re always here to help, we’ve shared in this article everything you need to know about omega-3 fatty acids. Keep reading to discover what is omega-3 and...

LIVING WELL

2020-06-09

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LIVING WELL

Blueberries: Why They Should Be A Must-Have Fruit?

Blueberries! Does your mouth start watering whenever you hear about them?Do you wish to know why they should be a must have fruit? If so, then keep re...

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Diets and Nutrition for Future Moms and New Moms

Pregnancy can be one of life’s most precious gifts. This experience is set to be unique on different levels. On one hand, you will be having emotion...

LIVING WELL

The Best Time Of The Day To Eat Fats, Carbs Or Proteins

If you’re interested in how to adopt a healthy lifestyle, you most likely wonder which is the best time of the day to eat specific foods. Many profe...

BEAUTY

5 Tips to Get Rid of Your Cellulite Faster!

Before you go on hating your body because of cellulite, we have something to tell you: stop worrying! Your body is doing its best to function well, so...

LIVING WELL

Sexually Transmitted Infections (STIs)

We all know less or more about them, some of us have experienced them and the luckier part have not seen their symptoms - that’s right, we are talki...

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Low Sodium Snacks: Benefits and Food Lists

We all know that sodium is more than essential for several functions in our bodies. And you can get the daily recommended intake of sodium from foods ...

LIVING WELL

Diabetes and Diet: The Best Foods to Help You Control Your Blood Sugar

Living with a chronic condition can certainly be one of the toughest challenges anyone can face. It may bring you down at times and push you to think ...

LIVING WELL

How Pasta Can Be Turned Into a Healthy Meal

PASTA! Yes you heard it right.It is a food which has easily made its way to every kitchen in the world – be it Italy, Brazil, India or any country.&...

LIVING WELL

Allergic Reactions: Symptoms, Types, and Causes

One of the world’s most prevalent chronic conditions is allergy. The symptoms of a hypersensitivity reaction can go from sneezing, getting a rash an...

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Best Foods To Eat On An Empty Stomach

Are you always in a constant hurry? Do you feel like breakfast is a tedious job? Well, you should know that going to work on an empty stomach can only...