Living well - Health, Nutrition & Lifestyle #HEALTH | Page #5

Here’s Why You Should Be Careful About Salt Intake

We all hear about the benefits of reducing salt intake. But sodium is a mineral found in several foods. And if it comes from natural sources, it can contribute to our wellbeing. Still, eating more than the daily recommended intake of salt (more than 1,500 mg) can pose a risk for our health. Foods with added salt like fast food, packaged foods, or s...

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2020-09-14

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Fiber: How Much Do I Need?

With so much hype about fiber intake, everybody seems to be worried about having its adequate quantity daily to keep bowel movement regular and swift....

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Lactose Intolerance: Everything You Need to Know About It

Lactose intolerance is one of the health conditions that can often go unnoticed, especially that most people who have it can still consume an amount o...

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What is Acupuncture? Its Health Benefits, and more

Acupuncture has long been known as a method of treatment that includes the insertion of needles in the skin. Of course, this technique does not recomm...

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Here’s Why You Should Use The Food Pyramid With Your Diet

The food pyramid was created to help you get a deeper understanding of how a healthy eating lifestyle looks like. Still, for many people, it might app...

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Low Sodium Snacks: Benefits and Food Lists

We all know that sodium is more than essential for several functions in our bodies. And you can get the daily recommended intake of sodium from foods ...

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Microgreens - Tiny and Tasty And Mighty

Many of us have seen microgreens as garnishing on food dishes and being used by chefs in restaurants to add flavor and color depth to their culinary m...

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7 Healthy Reasons To Eat Avocados

Once dismissed as a fat-food, avocados are now highly prized as one of the healthiest food known to humankind. Their immense popularity has earned the...

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Your Complete Guide on Vitamins and Minerals

Every ingredient we carefully include in our diet, we do it with one goal in mind: meeting our body’s requirements in vitamins and minerals. This le...

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What Is A Sweedish Massage

In Sweden, the syntagma `Swedish massage` stands for a classic massage. It is meant to boost the overall health of an individual and better circulatio...

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Your Guide To Omega-3 Fatty Acids

You probably already heard it! Omega-3s are more than necessary for our wellbeing. But, of course, if you are like most people, you might wonder what ...