Living well - Health, Nutrition & Lifestyle #HEALTH | Page #7

Here’s Why You Need To Avoid Ultra-Processed Foods

There are plenty of debates on how ultra-processed and processed foods impact our wellbeing. And this particular study from the Pan American Journal of Public Health underlines a serious concern. Obesity became more and more frequent nowadays, and many specialists believe this happens because of the lack of adequate nutrient intake. Hence...

LIVING WELL

2020-04-10

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LIVING WELL

An Insight into Heartburn (Acid Reflux), Causes and Preventions

Heartburn is referred to as the symptoms of acid reflux. This is a condition in which stomach acid evades into the esophagus. The esophagus is a tube ...

LIVING WELL

Melanin. A pigment or a mode of racial discrimination?

Melanin is a natural pigment that provides color to your skin, hair, and eyes. It is produced by cells known as melanocytes. The production of Melanin...

LIVING WELL

Irritable Bowel Syndrome: Symptoms, Causes, Treatment

Irritable bowel syndrome (IBS) is a recurring gut disorder characterized by abdominal pain, disturbed bowel movements, and bloating. It affects about ...

LIVING WELL

Estrogen

Estrogen and Progesterone are the two main female sex hormones. They are steroid in nature, hence named Sex steroids. Both hormones are responsible fo...

BEAUTY

6 Advantages and Disadvantages of Multivitamins You Need to Know

Multivitamins are winning all the attention today. We hear our friends talking about them, our favorite Youtubers promoting them, and our health and f...

LIVING WELL

The Side Effects of Aspirin

OverviewThe modern-day lifestyle has both positive and negative impacts on your health. The work pressure, pollution, chaotic traffic, poor diet, etc....

LIVING WELL

How to Cope with Migraine

All kinds of headaches are nasty, but migraine, in particular, is severe, disabling, and can easily ruin a day. You wake up in the morning, hoping for...

BLOG

Sleep Meditation

All of us experience sleep difficulties at some point in our lives. There are times when you go to bed tired, but your mind would start wandering, wor...

LIVING WELL

All You Need To Know About Anxiety Attacks

Fear and anxiety represent natural reactions when we face scary events or things. And the purpose of a small amount of anxiety is to aid us in keeping...

DIET

How to Succeed In Michael Thurmond’s Six Week Body Makeover

We have all known Michael Thurmond from his appearance on the show Extreme Makeover. Witnessing his results and how he succeeded on changing people’...