Living well - Health, Nutrition & Lifestyle #HEALTH | Page #6

Low Sodium Snacks: Benefits and Food Lists

We all know that sodium is more than essential for several functions in our bodies. And you can get the daily recommended intake of sodium from foods such as eggs and vegetables. Still, even though it has several health benefits, it is best to consume it with caution. As an example, you might have to follow a low-sodium diet if you have medical iss...

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2020-06-07

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LIVING WELL

Diabetes and Diet: The Best Foods to Help You Control Your Blood Sugar

Living with a chronic condition can certainly be one of the toughest challenges anyone can face. It may bring you down at times and push you to think ...

LIVING WELL

Allergic Reactions: Symptoms, Types, and Causes

One of the world’s most prevalent chronic conditions is allergy. The symptoms of a hypersensitivity reaction can go from sneezing, getting a rash an...

LIVING WELL

All about Cortisol and How to Reduce Its Levels

Have you ever heard your doctor or a health expert talking about the significance of eating healthy and doing workout for healthy living? If yes, then...

LIVING WELL

The Best Sex Takes Place in the Mind First

Having said, “more is merrier", probably the same applies to sex too for many.Besides being a pleasure-giving phenomenon, there are some health bene...

LIVING WELL

Here’s Why You Need To Avoid Ultra-Processed Foods

There are plenty of debates on how ultra-processed and processed foods impact our wellbeing. And this particular study from the Pan American Jour...

LIVING WELL

Blueberries: Why They Should Be A Must-Have Fruit?

Blueberries! Does your mouth start watering whenever you hear about them?Do you wish to know why they should be a must have fruit? If so, then keep re...

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Diets and Nutrition for Future Moms and New Moms

Pregnancy can be one of life’s most precious gifts. This experience is set to be unique on different levels. On one hand, you will be having emotion...

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Sexually Transmitted Infections (STIs)

We all know less or more about them, some of us have experienced them and the luckier part have not seen their symptoms - that’s right, we are talki...

LIVING WELL

Should You Use Coconut Milk?

Coconut is one of the trendiest superfoods nowadays. And the best part about it is that you can use several variations of this, including coconut wate...